{"id":9393,"date":"2026-04-08T15:56:17","date_gmt":"2026-04-08T07:56:17","guid":{"rendered":"https:\/\/parisqueen.shop\/?p=9393"},"modified":"2026-04-10T09:31:33","modified_gmt":"2026-04-10T01:31:33","slug":"hk-blood-sugar-levels-guide","status":"publish","type":"post","link":"https:\/\/parisqueen.shop\/zh\/blog\/2026\/04\/08\/hk-blood-sugar-levels-guide\/","title":{"rendered":"2026 \u9999\u6e2f\u8840\u7cd6\u6a19\u6e96 (mmol\/L)\uff1a\u5916\u98df\u65cf\u9810\u9632\u7cd6\u5c3f\u75c5\u6307\u5357"},"content":{"rendered":"
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\u5728\u9999\u6e2f\uff0c\u5feb\u7bc0\u594f\u7684\u751f\u6d3b\u4ee4\u6211\u5011\u4e0d\u77e5\u4e0d\u89ba\u98df\u591a\u4e86\u6cb9\u3001\u9e7d\u548c\u7cd6\u3002\u65e9\u9910\u7684\u901a\u7c89\u3001\u5348\u9910\u7684\u789f\u982d\u98ef\u3001\u4e0b\u5348\u8336\u7684\u897f\u591a\u58eb\u22ef\u22ef \u9019\u4e9b\u96b1\u5f62\u7cd6\u5206\u6b63\u6162\u6162\u5f71\u97ff\u4f60\u7684\u65b0\u9673\u4ee3\u8b1d\u8207\u8840\u7cd6\u5e73\u8861\u3002<\/p>\n

\u5f88\u591a\u4eba\u76f4\u5230\u62ff\u5230\u9ad4\u6aa2\u5831\u544a\u51fa\u73fe\u7d05\u5b57\uff0c\u624d\u9a5a\u89ba\u81ea\u5df1\u5df2\u7d93\u8655\u65bc\u7cd6\u5c3f\u75c5\u908a\u7de3\u3002\u5230\u5e95\u8840\u7cd6\u6b63\u5e38\u503c\u662f\u591a\u5c11\uff1f\u7d93\u5e38\u5916\u51fa\u7528\u9910\u7684\u4f60\u5011\u53c8\u8a72\u5982\u4f55\u5f9e\u65e5\u5e38\u751f\u6d3b\u4e2d\u7a69\u5b9a\u8840\u7cd6\uff0c\u751a\u81f3\u5229\u7528\u6700\u65b9\u4fbf, \u6700\u79d1\u6280\u7684\u9810\u9632\u7cd6\u5c3f\u75c5<\/a><\/strong><\/span>\uff1f\u672c\u6587\u70ba\u4f60\u5168\u9762\u89e3\u6790\u3002<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n

<\/span><\/div>

\u4e00\u8868\u770b\u61c2\uff1a\u9999\u6e2f\u8840\u7cd6\u6b63\u5e38\u503c\u6a19\u6e96 (mmol\/L)<\/h2>\r\n\t
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\u5728\u9999\u6e2f\uff0c\u8a3a\u6240\u548c\u91ab\u9662\u6700\u5e38\u4f7f\u7528\u7684\u8840\u7cd6\u6e2c\u91cf\u55ae\u4f4d\u662f mmol\/L\uff08\u6beb\u6469\u723e\/\u5347\uff09\u3002\u8981\u8a55\u4f30\u81ea\u5df1\u662f\u5426\u6709\u7cd6\u5c3f\u75c5\u98a8\u96aa\uff0c\u4e3b\u8981\u770b\u300c\u7a7a\u8179\u8840\u7cd6\u300d\u53ca\u300c\u9910\u5f8c\u5169\u5c0f\u6642\u8840\u7cd6\u300d\u5169\u500b\u6307\u6a19\uff1a<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t

\r\n\t\t\t\r\n\t\t\t
\"\"<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t
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(\u8a3b\uff1a\u4ee5\u4e0a\u6578\u64da\u50c5\u4f9b\u53c3\u8003\uff0c\u5177\u9ad4\u8a3a\u65b7\u8acb\u8aee\u8a62\u4f60\u7684\u5bb6\u5ead\u91ab\u751f\u3002)<\/em><\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n

<\/span><\/div>

\u8eab\u9ad4\u767c\u51fa\u7684\u6c42\u6551\u4fe1\u865f\uff1a\u9ad8\u8840\u7cd6\u8207\u4f4e\u8840\u7cd6\u7684\u5e38\u898b\u5fb5\u72c0<\/h2>\r\n\t
\r\n\t\t
\r\n\t\t\t

\u8840\u7cd6\u554f\u984c\u88ab\u7a31\u70ba\u7121\u8072\u6bba\u624b<\/strong>\uff0c\u521d\u671f\u5f80\u5f80\u6c92\u6709\u660e\u986f\u75db\u695a\uff0c\u4f46\u4f60\u7684\u8eab\u9ad4\u5176\u5be6\u6703\u767c\u51fa\u6c42\u6551\u4fe1\u865f\u3002\u7279\u5225\u662f\u8a31\u591a\u9999\u6e2f\u4eba\u90fd\u6709\u5403\u98ef\u7684\u7fd2\u6163\uff0c\u5176\u5be6\u53ef\u80fd\u5c31\u662f\u8840\u7cd6\u98c6\u5347\u7684\u8b66\u865f\uff1a<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n

<\/i><\/div><\/div>

\u9ad8\u8840\u7cd6\u5fb5\u72c0<\/h3><\/div>
\u7d93\u5e38\u89ba\u5f97\u53e3\u6e34\uff08\u53e3\u4e7e\uff09\u3001\u5c3f\u983b\u3001\u5bb9\u6613\u75b2\u5026\u3001\u9910\u5f8c\u5bb9\u6613\u6530\u53ca\u982d\u8166\u5514\u6e05\u9192\uff08\u773c\u7793\u7121\u7cbe\u795e\uff09<\/strong>\u3001\u50b7\u53e3\u96e3\u4ee5\u7652\u5408\u3001\u9ad4\u91cd\u7121\u6545\u4e0b\u964d \u3002<\/div> <\/div><\/div>
<\/i><\/div><\/div>

\u4f4e\u8840\u7cd6\u5fb5\u72c0<\/h3><\/div>
\u7a81\u7136\u5192\u51b7\u6c57\u3001\u5fc3\u8df3\u52a0\u901f\u3001\u624b\u9707\u3001\u982d\u6688\u3001\u5f37\u70c8\u98e2\u9913\u611f\u3002<\/div> <\/div><\/div><\/div><\/div>
<\/span><\/div>\r\n\t
\r\n\t\t
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\u5982\u679c\u4f60\u767c\u73fe\u9910\u5f8c\u7d93\u5e38\u89ba\u5f97\u75b2\u7d2f\u3001\u7121\u6cd5\u96c6\u4e2d\u7cbe\u795e\u5de5\u4f5c\uff0c\u9019\u53ef\u80fd\u4ee3\u8868\u4f60\u7684\u9910\u5f8c\u8840\u7cd6\u6ce2\u52d5\u904e\u5927\uff0c\u5065\u5eb7\u6307\u6a19\u96a8\u6642\u7206\u7d05\uff0c\u9700\u8981\u7acb\u5373\u6b63\u8996\u4e26\u5c0b\u6c42\u7a69\u5b9a\u9910\u5f8c\u8840\u7cd6\u7684\u6709\u6548\u65b9\u6848<\/a><\/strong><\/span>\uff01<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n

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\u9999\u6e2f\u5916\u98df\u65cf\u5fc5\u770b\uff015 \u500b\u7a69\u5b9a\u8840\u7cd6\u8207\u9810\u9632\u7cd6\u5c3f\u75c5\u7684\u5be6\u7528\u5efa\u8b70<\/h2>\r\n\t
\r\n\t\t
\r\n\t\t\t

\u300c\u9910\u9910\u5916\u98df\uff0c\u63a7\u7cd6\u597d\u96e3\uff1f\u300d\u5176\u5be6\u9810\u9632\u7cd6\u5c3f\u75c5\u4e0d\u9700\u8981\u5b8c\u5168\u7d55\u98df\uff0c\u53ea\u8981\u638c\u63e1\u4ee5\u4e0b 5 \u500b\u8070\u660e\u7684\u5c0f\u7fd2\u6163\uff0c\u5c31\u7b97\u5929\u5929\u5728\u8336\u9910\u5ef3\u98df\u98ef\uff0c\u4e5f\u80fd\u7dad\u6301\u8840\u7cd6\u5e73\u7a69\u3002<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n

<\/i><\/div><\/div>

\u6539\u8b8a\u9032\u98df\u6b21\u5e8f\uff1a\u300c\u83dc > \u8089 > \u98ef\u300d<\/h3><\/div>
\u9019\u662f\u4e00\u500b\u96f6\u6210\u672c\u7684\u63a7\u7cd6\u79d8\u8a23\u3002\u9032\u98df\u6642\uff0c\u5148\u5403\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u7684\u852c\u83dc\uff0c\u8b93\u7e96\u7dad\u5728\u80c3\u90e8\u588a\u5e95\uff1b\u63a5\u8457\u5403\u86cb\u767d\u8cea\uff08\u8089\u985e\u3001\u9b5a\u985e\u3001\u86cb\uff09\uff1b\u6700\u5f8c\u624d\u5403\u78b3\u6c34\u5316\u5408\u7269\uff08\u767d\u98ef\u3001\u9eb5\u689d\uff09\u3002\u9019\u6a23\u53ef\u4ee5\u5927\u5e45\u5ef6\u7de9\u6fb1\u7c89\u8f49\u5316\u70ba\u7cd6\u5206\u88ab\u5438\u6536\u7684\u901f\u5ea6\uff0c\u6709\u6548\u6291\u5236\u9910\u5f8c\u8840\u7cd6\u98c6\u5347\u3002<\/div> <\/div><\/div>
<\/i><\/div><\/div>

\u8b58\u98f2\u8b58\u98df\uff1a\u8336\u9910\u5ef3\u300c\u8d70\u751c\u300d\u53ca\u907f\u958b\u96b1\u5f62\u7cd6<\/h3><\/div>
\u9999\u6e2f\u4eba\u6700\u611b\u7684\u51cd\u6ab8\u8336\u3001\u51cd\u5976\u8336\u542b\u6709\u6975\u9ad8\u7cd6\u5206\u3002\u4e0b\u55ae\u6642\u7fd2\u6163\u8aaa\u4e00\u53e5\u8d70\u751c<\/strong>\u6216\u5c11\u751c<\/strong>\u3002\u6b64\u5916\uff0c\u789f\u982d\u98ef\u7684\u91ac\u4e5f\u5efa\u8b70\u8981\u6c42\u5c11\u6c41<\/strong>\u6216\u53e6\u4e0a<\/strong>\u3002<\/div> <\/div><\/div>
<\/i><\/div><\/div>

\u628a\u63e1\u98ef\u5f8c\u9ec3\u91d1 15 \u5206\u9418\uff1a\u5fae\u91cf\u904b\u52d5<\/h3><\/div>
\u5403\u98fd\u5f8c\u5343\u842c\u4e0d\u8981\u7acb\u523b\u5750\u4e0b\u6216\u7761\u89ba\uff01\u98ef\u5f8c\u662f\u8840\u7cd6\u4e0a\u5347\u7684\u9ad8\u5cf0\u671f\uff0c\u5efa\u8b70\u5229\u7528\u9999\u6e2f\u4fbf\u5229\u7684\u74b0\u5883\uff0c\u98ef\u5f8c\u6563\u6b65 15 \u5230 20 \u5206\u9418\uff08\u4f8b\u5982\u8d70\u8def\u53bb\u642d\u6e2f\u9435\uff0c\u6216\u5728\u5546\u5834\u6563\u6b65\uff09\u3002\u56e0\u70ba\u808c\u8089\u5728\u6d3b\u52d5\u6642\u6703\u6d88\u8017\u8840\u6db2\u4e2d\u7684\u8461\u8404\u7cd6\uff0c\u6709\u52a9\u65bc\u5e73\u7a69\u9910\u5f8c\u8840\u7cd6\u3002<\/div> <\/div><\/div>
<\/i><\/div><\/div>

\u6311\u9078\u4f4e\u5347\u7cd6\u6307\u6578 (Low GI) \u98df\u7269<\/h3><\/div>
\u5347\u7cd6\u6307\u6578\uff08GI\uff09\u53cd\u6620\u98df\u7269\u5f15\u8d77\u8840\u7cd6\u4e0a\u5347\u7684\u901f\u5ea6\u3002\u76e1\u91cf\u5c07\u65e5\u5e38\u4e3b\u98df\u66ff\u63db\u6210\u4f4e GI \u98df\u7269\u3002\u4f8b\u5982\uff1a<\/p>\n